A short clip from our recent webinar (The Somatic Wilderness Therapy Institute and Nature Knows), and our Ceremony and Resilience Series.

We all know what it’s like to be at war with ourselves. When was your last battle? The last time you interrogated yourself? Your most recent moment of agonising over something you did, or didn’t do? Your last confusing decision which came with anxiety? Sometimes we fight what we are experiencing, and we push it away and resist it being there (our world is rich in techniques: denial, blame, anger, debilitating thoughts towards ourself). Sometimes we flee, hoping to avoid the w