March 1, 2016
Joanna Macey with * edits by Haaweatea Holly Bryson and Joa
As you read these, take 1 minute for each (5 mins total), to feel into it - rather than flicking through more online stimulus. Allow each one to be a gateway into what you can give to yourself.
Each of the 5 guidelines are taken directly from the work and words of Joann...
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