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As you read these, take 1 minute for each (5 mins total), to feel into it - rather than flicking through more online stimulus. Allow each one to be a gateway into what you can give to yourself.

Each of the 5 guidelines are taken directly from the work and words of Joann...

August 21, 2015

I’d been camping in the desert for three weeks. The rattlesnake trail to the left of my tent showed up the first morning I woke here, and even now, it was still visible on my left stretching voluptuously into the distance.

Tonight was a new moon. We were camped at 12,00...

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Eco-Anxiety - Do you feel it?

December 30, 2010

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