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Strengthening your boundaries

How to strengthen, not abandon yourself.

In this short video we discuss

  • A model on how to stay true to yourself, while connected with another.

  • A simple metaphor for #selflove, and how it really centers you, no matter what

  • How to stop seeking #validation from others, and strengthen our inner ground instead

Some reasons why we abandon ourselves or our boundaries:

Which can you relate to?

  • To keep the peace or keep someone happy

  • We're too tired and have no more capacity at the time for conflict

  • We don't have the energy to deal with the other person and the consequence of being truthful

  • Feeling afraid of losing the person, the relationship, or an aspect of the situation that we do like

  • Feeling afraid of our own needs

  • Holding an image of who and how we should be

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