Strengthening your boundaries
How to strengthen, not abandon yourself.
In this short video we discuss
A model on how to stay true to yourself, while connected with another.
A simple metaphor for #selflove, and how it really centers you, no matter what
How to stop seeking #validation from others, and strengthen our inner ground instead
Some reasons why we abandon ourselves or our boundaries:
Which can you relate to?
To keep the peace or keep someone happy
We're too tired and have no more capacity at the time for conflict
We don't have the energy to deal with the other person and the consequence of being truthful
Feeling afraid of losing the person, the relationship, or an aspect of the situation that we do like
Feeling afraid of our own needs
Holding an image of who and how we should be